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16 12 2020 – Wednesday – Power Clean
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16 12 2020 – Wednesday – Power Clean
SWOD Power Clean 5 @ 55%, 5 @ 60%, 4 @ 65%, 4 @ 70%, 3 @ 75%, 3 @ 80% ———
December 16, 2020 , By Rapid Crossfit
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SWOD 1RM Push Jerk ———- METCON EMOM 16 1. Row (cals) 2. Deficit Push Up
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